lose weight, build muscle, look and feel great!





A special welcome to everyone!

Be sure to check out Resistance Exercises if you want a quick reference.

Pronounced 'fit forever' - the health and
fitness website.

 Our mission is to make the REAL fitness
knowledge available to EVERYONE.

Whilst you're here you can find everything you need to know about acquiring a
fit and healthy body now, and for many years to come.

Having over 20 years experience in the field of Fitness, Diet, Bodybuilding and
Weight Training - and experimented until the cows come home to see what works and what doesn't.

I want to take this opportunity to thank you for visiting fit4eva, wish you enjoyment in viewing the site and give you the confidence to take my years of experience and knowledge, and turn it into your own personal success story.

Yours in Training


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