A special welcome to everyone!
Be sure to check out Resistance Exercises if you want a quick reference.
Our mission is to make the REAL fitness
knowledge available to EVERYONE.
Whilst you're here you can find everything you need to know about acquiring a
fit and healthy body now, and for many years to come.
Having over 20 years experience in the field of Fitness, Diet, Bodybuilding and
Weight Training - and experimented until the cows come home to see what works and what doesn't.
Yours in Training